Introduction IBS and colon cancer symptoms can overlap, but their patterns, progression, and accompanying signs…

Introduction How often you should poop varies widely. Anywhere from three times a day to…

Introduction A good morning routine for digestion supports colon health by activating natural bowel reflexes…

Introduction Daily fiber intake supports colon health by adding bulk and holding water in stool,…

Introduction Water intake for colon health matters because the colon absorbs water from stool. Steady…

Introduction The best daily habits for colon health are consistent meal timing, steady hydration, regular…